We will begin with a personal consultation in a comfortable setting of your choice (i.e. home, coffee shop, park) where you can comfortably express your health and wellness concerns.  From there we will customize a wellness plan to offer refreshing perspective on goal setting, exercise and nutrition to provide you with the tools needed to improve your overall health and wellness.

Together, we will look at your overall health and create a plan to harness fear, discover strengths and eliminate distractions to make positive and sustainable change.

*$125/hour consultation.  A typical initial consultation ranges from 50-90 minutes. 
This includes consultation, personalized wellness plan and a 30 minute follow-up (either via phone or in person)

Available Coaching Packages

Three-Month Coaching Package
Three-Month Holistic Lifestyle Coaching Packages are available for local and long-distance clients.  During your program, I will support you as you begin to implement change to live your most healthy life.   
*Two, hour long sessions a month- via Skype or in person
*A custom health assessment and planner to help you track your progress
* Unlimited email support between sessions
* Weekly motivation and recaps via email.

Month-Long Coaching Package
One-Month Holistic Lifestyle Coaching Packages are available for local and long-distance clients.  The one-month program is meant to offer you a jumpstart at living your most authentic and healthy life.  
*Three, hour-long sessions- via Skype or in person
*A custom health assessment and planner to help you track your progress
*Unlimited email support between sessions
*Weekly motivation via and recaps via email

Postpartum Package-
This package is designed for new parents and includes a 60 minute initial consultation session and a follow up sessions.  The first session is an informal interview where we will talk about current concerns and identify goals for each of the following sessions. In the following sessions, you will learn strategies allowing you to parent with less tension and more ease.  We will focus on the importance of good nutrition and exercise and the need for intentional self-care as you grow into motherhood.  Additional sessions are always available and can be added as needed.  

 Prenatal Education Package-
This package is designed to prepare the expectant mother for life after baby arrives.  It includes three consultations of 45 minutes.  The first session will be nutritionally focused, teaching you how to incorporate healthy eating into your life, not only while you are pregnant, but throughout the years ahead.   The second session focuses on lifestyle, exercise and attitude for a healthy pregnancy.  You will learn about what to avoid, as well as what to begin during pregnancy and how to prepare your body for birth.  The strategies will assist you throughout your pregnancy and beyond.  The final session will focus on your postpartum transition.