We will begin with a personal consultation in a comfortable setting of your choice (i.e. home, coffee shop, park) where you can comfortably express your health and wellness concerns. From there we will customize a wellness plan to offer a refreshing perspective on goal setting, exercise, and nutrition to provide you with the tools needed to improve your overall health and wellness.
Together, we will look at your overall health and create a plan to harness fear, discover strengths and eliminate distractions to make positive and sustainable change.
*$125/hour consultation. A typical initial consultation ranges from 50-90 minutes.
This includes consultation, a personalized wellness plan, and ongoing email support (either via phone or in person). Follow-up sessions are billed at $125 per hour.
Available Coaching Packages
Three-Month Coaching Package. $599
Three-Month Holistic Lifestyle Coaching Packages are available for local and long-distance clients. During your program, I will support you as you begin to implement change to live your most healthy life.
*Two, hour-long sessions a month- via Skype or in-person
*A custom health assessment and planner to help you track your progress
* Unlimited email support between sessions
* Weekly motivation and recaps via email.
Month-Long Coaching Package $199
One-Month Holistic Lifestyle Coaching Packages are available for local and long-distance clients. The one-month program is meant to offer you a jumpstart at living your most authentic and healthy life.
*Three, hour-long sessions- via Skype or in-person
*A custom health assessment and planner to help you track your progress
*Unlimited email support between sessions
*Weekly motivation via and recaps via email
Additional Health Coaching Support Services
Pantry Makeover- $105
Are you feeling overwhelmed by the task of going through your pantry to identify foods that may not be healthy for you and your family? If you are looking for a place to start, a fun and interactive Pantry Makeover is a great place to begin. During this one-on-one, 45-minute home consultation you, along with your family can interactively learn:
*How to read a nutrition label
*The simplicity of Traffic Light Eating
*What foods that you may want to consider phasing out
*Insightful food preparation and shopping tips
*A list of foods on the “dirty dozen” list
You will receive Traffic Light Eating stickers and shopping lists to help you, help you as you continue the path towards authentic and sustainable health.
Smart Shopping Trip- $105
Aisles and aisles of choices at the grocery store can be intimidating with many products claiming to be “healthy” for you, but are they? During this one-on-one, 45-minute shopping trip we will navigate the aisles of the store of your choice. I will help you:
*Discover how to read a nutrition label
*Learn marketing loopholes to watch out for
*Identify healthy brand choices
*Receive confirmation and encouragement in your journey to better health
Dr. Sears L.E.A.N. Start Coaching for the whole family- $349
L.E.A.N. Start is a series of fun and interactive coaching sessions that give families with school-aged children the tools and information to:
*Develop a lifetime of achievable healthy habits for the entire family
* Improve the mood and learning of children through nutrition
*Learn how to shop for quality, affordable foods
*Avoid nutritionally related diseases
*Make nutrition at home easy and fun
*Keep children and family members physically active.
Dr. Sears LEAN Start Coaching includes six, 45-minute sessions or three, 90-minute sessions. My goal is to provide uncomplicated information to maximize your family’s health.
Dr. Sears L.E.A.N. Essentials Coaching Session- $199
Perfect for the busy family. This single, 2-hour coaching session offers a brief introduction to health and wellness for the whole family. It will cover eight key exercise and nutrition topics including:
*How to choose quality, affordable foods
*Benefits of a brainy breakfast
*Identify good vs. bad fats
*How much protein do children and adults need?
*Creative activities to get the whole family moving
*The best beverages to drink
*Which ingredients to avoid
*Labeling loopholes, myth busters, and more
You will also receive 5 deliciously simple and family-friendly recipes.