My holistic approach to treatment focuses on whole-body wellness. I strive to nurture relationships based on mutual respect and trust. I believe in the principles of functional medicine, which includes addressing the whole person rather than just treating symptoms. I believe that all individuals have the capacity to grow and change and live authentically, fulfilling lives.


As a practitioner I am experienced in supporting families in pregnancy, postpartum and parenting. In addition, I have extensive experience supporting students with learning differences and navigating the 504 and Special Education Process. I am passionate about helping families and individuals navigate transition. I founded Sprout Health and Wellness out of a dream to create positive and sustainable change through a holistic approach to mental health.

I provide:

  • Individual and group therapy for children, teens, and adults.

I treat:

  • Anxiety

  • Depression

  • Relationship Issues

  • Life Transitions

  • Attachment Issues

  • Self-Esteem Issues

  • Difficulty with Adjustment

  • Perinatal Mood & Anxiety (PMADs)


I currently practice at Wild Tree Wellness in St. Paul on Monday evenings. For more information or to schedule an appointment please visit