Are you feeling overwhelmed by the task of going through your pantry to identify foods that may not be healthy for you and your family? If you are looking for a place to start, a fun and interactive Pantry Makeover is a great place to begin. During this one-on-one, 45 minute home consultation you, along with your family can interactively learn:
*How to read a nutrition label
*The simplicity of Traffic Light Eating
*What foods that you may want to consider phasing out
*Insightful food preparation and shopping tips
*A list of foods on the “dirty dozen” list
You will receive Traffic Light Eating stickers and shopping lists to help you help you as you continue the path towards authentic and sustainable health.
Smart Shopping Trip
Aisle and aisles of choices at the grocery store can be intimidating with many products claiming to be “healthy” for you, but are they? During this one-on-one, 45 minute shopping trip we will navigate the aisles of the store of your choice. I will help you: *Discover how to read a nutrition label
*Learn marketing loopholes to watch out for
*Identify healthy brand choices
*Receive confirmation and encouragement in your journey to better health
Dr. Sear's L.E.A.N. Start Coaching for the whole family
L.E.A.N. Start is a series of fun and interactive coaching sessions that give families with school-aged children the tools and information to:
*Develop a lifetime of achievable health habits for the entire family
* Improve the mood and learning of children through nutrition
*Learn how to shop for quality, affordable foods
*Avoid nutritional related diseases
*Make nutrition at home easy and fun
*Keep children and family members physically active.
Dr. Sears LEAN Start Coaching includes six, 45-minute sessions or three, 90 minute sessions. My goal is to provide uncomplicated information to maximize your family’s health.
Dr. Sear's L.E.A.N. Essentials Coaching Session
Perfect for the busy family. This single, 2-hour coaching session offers a brief introduction to health and wellness for the whole family. It will cover eight key exercise and nutrition topics including:
*How to choose quality, affordable foods
*Benefits of a brainy breakfast
*Identify good vs. bad fats
*How much protein children and adults need
*Creative activities to get the whole family moving
*The best beverages to drink
*Which ingredients to avoid
*Labeling loopholes, myth busters and more
You will also receive 5 deliciously simple and family friendly recipes.