Get Movin' Monday!

I'd like to take a minute and introduce you to our first guest contributor.  We going to start a weekly post to get you moving.  Movin' Mondays will feature some tunes for your playlist, a little motivation for your beginning of the week workout and a healthy and delicious recipe to help you recover after your sweat session.  

This weeks feature was written by guest contributor Ashley Borntrager .  

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Ashley is the product of hard work and creativity (parents), a city girl with a country heart. She has a weakness for Mexican food and red wine (not together). When she's not catching a morning yoga class or jogging a quick 10 miles,  you can find her at her computer with a cup of coffee, designing a freelance project or editing an incredible photo she snapped.

For more information or to view Ashley's collection of work.  Visit her at